Our many experiences in life, the messages we may have taken from these and how those messages may now play out in our lives, can impact on us day to day. However, this is often outwith our awareness as a result of habit. The difficulty can be identifying what these messages are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier.
Using a CBT approach, Emma will work collaboratively with you to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty. Working together you can work towards your goals, tapping into and developing your own resources, moving away from difficulties and toward the changes you would like to make.
Taking the first step – seeking counselling – can feel daunting, particularly when you might be struggling, feeling overwhelmed, stuck or unable to cope. Allowing yourself some space can be a valuable experience to help make sense of what has been happening and shine a light on how to move forward and progress.
Emma is a fully qualified Cognitive Behavioural Therapist and is a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Emma has experience of working with a variety of issues including:
- Anger management
- Low self Esteem
- Obsessive Compulsive Disorder
- Relationship Issues
Booking your appointment
If you have any questions or would like further information, please email Emma at firstname.lastname@example.org or call her on 07739 800630
Emma’s sessions last one hour and cost £45.
Booking & Cancellation Policy for all Counsellors at Southside Counselling
If you are unable to keep your appointment, please contact Emma as soon as possible. Missed appointments and appointments cancelled with less than 24 hours’ notice will be charged in full. If you arrive late for your appointment, it will still have to end at the usual time.