The Counsellors listed below all have experience of working with people suffering from Stress
Stress in small doses can be motivational but when it takes over it can be paralysing. Through exploring stress and its effects, we can help to release the control that stress has over you and move forward with a positive attitude.
Donald will help you to look at your stress, explore what the root causes are and how, through talking it through and naming it, the feelings can be given an accepting place in your life.
Christine will help you to understand your stress, identify the triggers and collaboratively work with you to help you with new ways to manage and better cope.
In today’s world, stress levels are high and the demands at work and in our personal life can cause us to feel overwhelmed and therefore lose our ability to cope. Susan offers a space to help you increase your awareness, make positive changes and improve your quality of life.
Dr Sarah Luczaj
Sarah can help with chronic stress and burnout, using bodily-based and breathing techniques, then investigating the patterns that keep you stressed out.
Dr Rosemarie Lynass
Rosemarie works with clients to identify a way of working which suits their individual needs, integrating talking therapy, CBT and solution-focused strategies as appropriate.
Dr Lindsey Macleod
Lindsey draws upon CBT, Acceptance and Commitment Therapy, Mindfulness and Compassion Focused approaches to help people to explore the source of their stress and to find ways of quietening frantic minds so that people can feel more alive to their lives.
Susan offers you a calm, safe space to explore how stress is affecting your daily living. We will work together to find ways to alleviate the symptoms and notice the triggers that keep you on a repetitive cycle.
Paul can help you to change the way that you think and feel about your problems and to find new ways of behaving in stressful situations.